Gut-Brain Axis: How Stress & Mental Health Influence ODS and Constipation How stress and mental health affect the gut-brain axis and bowel movements The human body works as an interconnected system, and one of the most fascinating connections is the gut-brain axis. This two-way communication network links your digestive system with your brain, explaining why...
Can Protein Shakes Cause Constipation? Understanding the Link Understanding the link between protein shakes and constipation Protein shakes have become a popular part of modern diets, especially among fitness enthusiasts, busy professionals, and individuals recovering from illness. However, many people now ask, can protein shakes cause constipation, after experiencing digestive discomfort such as bloating or...
The 20-20-20 Rule: Can This Simple Habit Save You from Headaches? A simple daily habit that may help reduce screen-related headaches and eye strain The 20-20-20 Rule: Can This Simple Habit Save You from Headaches? In today’s screen-heavy lifestyle, frequent headaches and eye strain have become common problems for people of all ages. Many wonder...
