Key takeaways:

• What is IBD?
• Monsoon and IBD
• Manage it well during monsoon
• Good to know

Inflammatory Bowel Disease (IBD) is a chronic condition that affects millions of people worldwide. This umbrella term primarily includes Crohn’s disease and ulcerative colitis, both of which can cause significant gastrointestinal distress. While IBD can strike at any time, seasonal changes can influence symptoms and management strategies. One such season where patients need to be particularly cautious is the monsoon.

Understanding Inflammatory Bowel Disease

Before delving into how monsoon impacts IBD, it’s critical to understand the condition itself. IBD is characterized by the inflammation of the digestive tract, which can lead to symptoms such as abdominal pain, diarrhoea, fatigue, and weight loss. Managing IBD requires a combination of medication, dietary adjustments, and vigilant self-care practices.

Monsoon and IBD: The Connection

The monsoon season, while welcomed for its relief from sweltering heat, can introduce several challenges for individuals with IBD:

1. Increased Humidity: The dampness often results in a rise in pathogens in the environment. For IBD patients, changes in humidity and temperature can affect gut health and potentially exacerbate symptoms.
2. Infectious Risks: High moisture levels are conducive to the proliferation of bacteria and viruses. Gastrointestinal infections can be a significant concern for those with IBD, as their immune systems may already be compromised due to the disease or medication regimens that suppress immunity. These infections can trigger flare-ups and complicate existing symptoms.
3. Dietary Challenges: The monsoon season often brings an inclination towards comfort foods like fried snacks and rich dishes. These types of foods can be hard to digest and may worsen IBD symptoms. Additionally, the availability of fresh produce may decline, leading to dietary changes that could affect gut health.
4. Mood Fluctuations: Rainy weather can impact mental health, leading to feelings of sadness or fatigue. Since emotional well-being is closely linked to gastrointestinal health, these mood swings can inadvertently lead to flare-ups in IBD patients.

Managing IBD During the Monsoon

To navigate the challenges of the monsoon season effectively, consider adopting the following strategies:

1. Maintain Hygiene: Prioritize hand hygiene and ensure safe food practices. Avoid street food and ensure that any fruits and vegetables consumed are washed and cooked thoroughly.
2. Stay Hydrated: While it’s essential to stay hydrated during the monsoon, be cautious about the source of water. Consume bottled or boiled water to prevent waterborne illnesses that can trigger IBD symptoms.
3. Mindful Eating: Be conscious of dietary choices. Opt for a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit high-fat, processed, or overly spicy foods that may disrupt your digestive system.
4. Monitor Symptoms: Keep a symptom diary to track any changes or potential triggers during this season. If you notice a pattern of worsening symptoms, consult with your healthcare provider to make necessary adjustments to your management plan.
5. Stay Active: Physical activity can help mitigate stress and improve overall well-being. Engage in light exercises like walking or yoga, which can be beneficial during this season when outdoor options are more limited.
6. Consult with Healthcare Providers: Regular check-ins with your gastroenterologist or healthcare team can help identify emerging concerns before they escalate. Your doctor may suggest modifications to your treatment or preventative measures based on the monsoon season.

Good to know: Top tips on probiotics in IBD

Probiotics are live microorganisms, primarily bacteria and yeast, that provide health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria because they help maintain a healthy balance of gut flora, which is crucial for proper digestive function and overall health. During the monsoon season, the risk of digestive issues increases due to higher humidity and temperature fluctuations, which can disrupt the balance of gut bacteria. Consuming probiotics during this time can improve gut health by enhancing digestion, boosting immunity, and preventing gastrointestinal infections. Probiotics help restore and maintain the natural balance of gut microbiota, making the digestive system more resilient to the challenges posed by the monsoon season. Here is a list of probiotics you can add to your diet for better gut health in monsoon.

1.Yogurt

Yogurt is one of the most well-known sources of probiotics. These bacteria help in maintaining a balanced gut microbiota, improving digestion, and boosting immunity. Consuming yogurt regularly can prevent gastrointestinal infections and enhance nutrient absorption, essential during the monsoon.

2.Kefir

Kefir is a fermented milk drink rich in probiotics. Its diverse probiotic content supports a healthy gut by inhibiting harmful bacteria and promoting beneficial bacteria. Kefir’s anti-inflammatory properties help reduce gut inflammation and improve overall digestive health, making it an excellent choice for monsoon consumption.

3.Pickles

Fermented pickles support gut health by maintaining a healthy balance of gut bacteria. These probiotics improve digestion, enhance nutrient absorption, and reduce inflammation. The fibre in pickles also aids in regular bowel movements, preventing digestive issues common during the monsoon season.

4.Sauerkraut

Sauerkraut, made from fermented cabbage, is a potent source of probiotics. These probiotics enhance gut health by improving the balance of good bacteria, aiding digestion, and boosting immune function

5.Kimchi

Kimchi is a traditional Korean fermented vegetable dish. These probiotics support gut health by enhancing the diversity of gut bacteria, improving digestion, and reducing inflammation. Kimchi’s high fibre content and antioxidant properties further contribute to overall health, making it a beneficial addition to the diet during the monsoon.

6.Miso

Miso is a fermented soybean paste rich in probiotics. These probiotics help improve gut health by promoting a balanced microbiota and enhancing digestive enzyme activity. Miso’s fermentation process also increases immunity during the monsoon season

Also read: https://www.zenhospital.in/surviving-monsoon-tips-to-beat-pesky-stomach-ailments/

To sum up

While the monsoon brings its share of joy and relief from the heat, it also requires patients with Inflammatory Bowel Disease to be vigilant about their health. By adopting proactive management strategies, individuals can mitigate the risks associated with this season and maintain a better quality of life. Always remember: informed choices lead to better health outcomes. If you’re living