Pelvic Floor Disorders encompass a range of conditions impacting the muscles, nerves, and tissues that provide support to the bladder, bowel, and uterus. These disorders may manifest with various symptoms, some of which are as follows –

• Urinary Incontinence 
• Faecal Incontinence 
• Pelvic Pain
• Sexual Dysfunction

A study conducted among the women of South India reveals that 54.7% of the population was identified to have the risk of pelvic floor muscle dysfunction. Around 93.2% of women had reported pelvic pain. Despite their common occurrence, individuals often hesitate to discuss these issues due to feelings of embarrassment or shame. Unfortunately, this reluctance can result in delays in both diagnosis and treatment, leading to a diminished quality of life.

It is crucial to encourage open conversations about pelvic floor disorders. By discussing these conditions, we can increase awareness and facilitate access to necessary assistance. Additionally, breaking the stigma surrounding these disorders can empower individuals to seek treatment more readily.

If you notice any symptoms associated with a pelvic floor disorder, seeking medical attention is crucial. There are numerous effective treatments accessible, and you don’t need to endure discomfort without support or solutions.

Below are some suggestions for opening up conversations about pelvic floor disorders:

1. Guidance from your Doctor – Engage in a conversation with your doctor to obtain information about pelvic floor disorders and available treatment options. They would be the best person to help you get clarity on your concerns.
2. Sharing it with your Partner – For those who are sexually active, discussing your pelvic floor disorder with your partner can be helpful. Their understanding and support can aid in finding effective symptom management strategies.
3. Seeking Therapy – Sharing your concerns with a therapist can help address the emotional challenges associated with living with a pelvic floor disorder, making it easier to manage the challenges.
4. Joining a Support Group – Support groups are a great way to connect with people experiencing similar challenges. This helps one understand that they are not alone and promotes collective learning by building an emotional support system.
5. Putting it into Words – It’s vital to speak openly about pelvic floor disorders. The power of words can help express one’s thoughts and feelings and process challenges better. Through writing about these conditions, we can enhance awareness, minimize stigma, and assist individuals in obtaining the support they need.